4 Steps to Start Building Your Self-Confidence
4 Steps to Start Building Your Self-Confidence
Humans are hardwired to perceive themselves in a positive light. No matter what you do, you'll be "the good guy". Have you noticed that it's so easy for us to come up with explanations and excuses when we fail to do something? However, it doesn't protect us from problems with self-confidence. Why are we caught up in comparisons with others? Why can't we see ourselves as successful, charismatic, kind and powerful? What to do to build one's self-confidence? This article offers 4 powerful tips for a good start. However, it's most effective to use the support of a professional. Check out a confidence coach in London - Jake Smolarek.
Start With Self-Compassion
Self-compassion is a concept that encapsulates the essence of how we should treat ourselves. If you have self-compassion, it means that you offer the same support to yourself, as you would offer to your best friend. Some people tend to be supportive and sympathetic to others, and extremely critical of themselves. If you want to build your self-confidence, you should be understanding of your mishaps and stop critical self-talk. Instead, start working on a more positive, supportive way of talking to yourself. You can discover your compassionate self by comparing what you'd say to a friend if they failed an important task at work, and what you'd say to yourself.
Use Your Past Achievements as a Leverage
You might have heard that positive affirmations build self-confidence. You might have even tried putting sentences like "Remember, you're just the most charming person", or "You're full of success" on your mirror. Have they worked? They often don't, and that’s perfectly normal. The reason is simple. You don't believe in any of those sentences. If that's the case, try to write affirmations that you can prove to yourself. Write down things you're proud of and what character traits have enabled you to achieve them. Believe in your real strengths and build your positive image on that. For example, you can say "I can make excellent professional first-impression because when I meet business clients they always schedule a second meeting".
Don't Compare
Constantly comparing oneself to others reduces our happiness and self-confidence. Many of us are alarmed by how much social media exacerbates this effect. However, it’s easier said than done. People live in a social network and 'others' are a point of reference. However, you should realise that comparing yourself to others is rarely accurate. Every person is in a unique situation with unique life setbacks and chances. Your life doesn't equal the life of your peers. The only constructive way of changing your life is to focus on yourself - your opportunities and challenges.
Fake It Till You Make It
Faking self-confidence may trick your mind into believing that you have self-confidence in what you're doing. That may sound like science fiction, but it's supported by psychological research. Taking on a more confident, open, expansive posture can bring positive results. Use powerful gestures and body language. Dress with class, personality, and flair. Or even decorate your room with symbols of your past achievements. You can use any trick to send the signal to your brain that you're self-confident. Your environment will notice that, too.
Self-confidence is a skill and as such can be practised. You don't need to pity yourself that you lack it. Your situation can change with your effort and regular, systematic practice. Some professionals can help you achieve your goals. Remember, there's no shame in getting some help!
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